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Mental Health Resources

Campus Resources for Students 

  • Institutional Commitment to Diversity and Inclusion
  • Listen: Campus leaders discuss racism, allyship and more on ‘In the Wild’ podcast
  • Office of Diversity and Inclusion
  • Multicultural Student Engagement
  • African American Male Initiative
  • Campus Diversity Offices

Helpful Websites for Students of Color

  • Anxiety and Depression Association of America: African Americans
  • National Alliance on Mental Illness (NAMI): African American Mental Health
  • Therapy for Black Girls and Therapy for Black Girls weekly podcast
  • Find a black therapist
  • Guided relaxation exercises
  • Melanin and Mental Health
  • Black Therapists Rock

Helpful Resources (Videos)

  • Black Women Discuss Therapy | Oprah Winfrey Network
  • TedX Talks, Mental Health within the Black Community (spoken word) | Davonte Sanders-Funches | TEDxNorthCentralCollege
  • TedXWilmington | Black Mental Health Matters | Phillip J. Roundtree
  • Wellness Workshops 

Mental Health Apps and Self-Guided Resources

 

  • Virtual Hopebox. Free app contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.
  • Insight Timer. Check out more than 4,500 free guided meditations from over 1,000 meditation practitioners with this app. It also gives you access to 750 meditation music tracks. Customize your meditation using the background sounds and meditation tool intervals to create a unique experience that works best for you. To listen offline, you can also purchase a monthly subscription.
  • Sattva Meditations & Mantras. The goal of Sattva is to motivate you to meditate every day. There are a slew of features and preloaded exercises including timers and chants. Plus, you can check your heart rate via the app and participate in challenges. One aspect that sets this app apart is the extensive information on how meditation can benefit overall well-being. For even more features, they also have subscriptions available to buy.
  • Self-Help for Anxiety Management (SAM). Users are prompted to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn 25 different self-help techniques.
  • Happify. Happify is a space to overcome negative thoughts and stress and build resilience. The app offers activities and games to improve your life satisfaction and ability to fight negativity.
  • Stop Panic and Anxiety Self-Help. Self-help method to learn to control panic and anxiety.

Social Justice Resources

  • Framing brave conversations about race and ethnicity
  • Anti-racism resource guide
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1120 15th Street, Augusta, GA 30912

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