Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes designed for all interests and skill levels.
Classes are taught by experienced, certified instructors and are free to students and CRC members.
|
Day |
Class | Time | Instructor | Location |
| Monday | WERQ | 5:00 pm - 5:45 pm | Patrice | DA-1121 |
| Multi Level Yoga | 5:30 pm - 6:15 pm | Jessica | DA-2021 | |
| Spin | 5:30 pm - 6:15 pm | Cathie | DA-2020 | |
| Tuesday | Spin | 12:15 pm - 1:00 pm | Kate | DA-2020 |
| Power Yoga | 5:30 pm - 6:15 pm | Jessica | DA-2021 | |
| Bootcamp | 5:45 pm - 6:30 pm | Bryson | DA-1121 | |
| Wednesday | Spin | 6:30 am - 7:15 am | Liliana | DA-2020 |
| WERQ | 5:00 pm - 5:45 pm | Patrice | DA-1121 | |
| Spin | 5:30 pm - 6:15 pm | Cathie | DA-2020 | |
| Barre | 6:00 pm - 6:45 pm | Nijya | DA-1121 | |
| Thursday | Spin | 12:15 pm - 1:00 pm | Kate | DA-2020 |
| Yoga for Everyone | 5:45 pm - 6:30 pm | Liliana | DA-2021 | |
| Friday | Spin | 6:30 am - 7:15 am | Liliana | DA-2020 |
| Body Sculpting | 2:00 pm - 2:45 pm | Kate | DA-1121 | |
| Restorative Yoga | 4:30 pm - 5:15 pm | Jessica | DA-2021 | |
| Spin | 5:30 pm - 6:15 pm | Liliana | DA-2020 | |
Campus Recreation Center
Health Sciences Campus
Student Campus Recreation Center
706-721-6800
706-721-5063
Barre (45 minutes)
Barre class is designed to be a full-body, muscle endurance workout. The class focuses
on major muscle groups including arms, legs, glutes and core. The muscles in each
group are fatigued via small targeted movements, high numbers of repetitions, and
light resistance. This workout is inspired by elements of ballet, yoga, and Pilates.
It focuses on low-impact, high intensity movements designed to strengthen your body.
The workout also develops agility and flexibility.
Body Sculptin (45 minutes)
This class is a 45 minute, medium intensity class which uses circuit and specific
muscle group training for a full body workout.
Spin (45 minutes)
This class will help increase your cardiovascular endurance as you to pedal your way
through a variety of resistance hills, climbs, and intervals.
WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance
workout designed from today’s biggest hits!
Yoga (45 minutes)
Designed to calm the spirit, focus on the mind, and challenge the body. Yoga class
addresses strength and flexibility through a range of yoga poses. Multi-Level, Power
and Restorative classes available!
