Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes designed for all interests and skill levels.

Classes are taught by experienced, certified instructors and are free to students and CRC members.


Class Schedule

Spring Break:  April 8-14   CLOSED - No Group Fitness Classes during Spring Break

 

Day

Class Time Instructor Location
Monday WERQ 5:00 pm - 5:45 pm Patrice DA-1121
  Multi Level Yoga 5:30 pm - 6:15 pm Jessica DA-2021
  Spin 5:30 pm - 6:15 pm Cathie DA-2020
Tuesday Power Yoga 5:30 pm - 6:15 pm Jessica DA-2021
Wednesday Spin 6:30 am - 7:15 am Liliana DA-2020
  WERQ 5:00 pm - 5:45 pm Patrice DA-1121
  Spin 5:30 pm - 6:15 pm Cathie DA-2020
Thursday Barre 5:00 pm - 5:45 pm Nijya DA-1121
  Spin 5:30 pm - 6:15 pm Kate DA-2020
  Yoga for Everyone 5:45 pm - 6:30 pm Liliana DA-2021
 Friday Spin  6:30 am - 7:15 am  Liliana DA-2020
  Restorative Yoga 4:30 pm - 5:15 pm Jessica DA-2021
  Spin 5:30 pm - 6:15 pm Liliana DA-2020
         

Contact Us

Campus Recreation Center

Health Sciences Campus

Student Campus Recreation Center

706-721-6800

706-721-5063

Email us

Class Description

Barre (45 minutes)
Barre class is designed to be a full-body, muscle endurance workout. The class focuses on major muscle groups including arms, legs, glutes and core. The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light resistance. This workout is inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high intensity movements designed to strengthen your body. The workout also develops agility and flexibility.

Spin (45 minutes)
This class will help increase your cardiovascular endurance as you to pedal your way through a variety of resistance hills, climbs, and intervals.

WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance workout designed from today’s biggest hits! 

Yoga (45 minutes)
Designed to calm the spirit, focus on the mind, and challenge the body. Yoga class addresses strength and flexibility through a range of yoga poses. Multi-Level, Power and Restorative classes available!