Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes designed for all interests and skill levels.

October Class Schedule

Classes are taught by experienced, certified instructors and are free to students and CRC members.

2022   No Classes Fall Pause - 10/13/22 & 10/14/22


Class Time Instructor Location
Monday Yoga 5:00 pm - 5:45 pm Jessica DA-2021
  WERQ 5:00 pm - 5:45 pm Patrice DA-1121
  Spin 5:30 pm - 6:15 pm Cathie DA-2020
  Insanity 6:00 pm - 6:45 pm Antonea DA-1121
Tuesday Yoga 5:00 pm - 5:45 pm Jessica DA-2021
  Pump 30 5:15 pm - 6:00 pm David DA-1121
  Bootcamp 5:45 pm - 6:30 pm Bryson DA-1121
  Hip Hop (10/11-canceled) 6:30 pm - 7:15 pm Nijya DA-1121
Wednesday Spin 6:30 am - 7:15 am Liliana DA-2020
  Yoga 5:00 pm - 5:45 pm Kortnee DA-2021
5:00 pm - 5:45 pm Patrice DA-1121
  Cardio Drumming 6:00 pm - 6:45 pm Nijya DA-1121
Thursday Yoga 5:45 pm - 6:30 pm Liliana DA-2021
  Pump 30 5:15 pm - 6:00 pm David DA-1121
  Bootcamp 5:45 pm - 6:30pm Bryson DA-1121
  Zumba 6:30 pm - 7:15 pm Tiffany DA-1121
 Friday Spin  6:30 am - 7:15 am  Liliana  DA-2020
  Yoga 2:00 pm - 2:45 pm Kortnee DA-2021
  Spin 5:30 pm - 6:15 pm Liliana DA-2020
  Functional Fitness 5:30 pm - 6:15 pm Antonea DA-1121

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Class Description

Bootcamp (45 minutes)
Bootcamp is taught by an experienced trainer and focuses on improving strength and conditioning through a variety of training techniques, free weights, and stability exercises. All routines are adapted to a variety of skill levels - designed to include beginners new to working out and seasoned lifters alike. Through circuit and interval training, we'll have you looking and feeling like a true athlete!

Cardio Drumming (45 minutes)
Cardio Drumming combines cardiovascular exercise with drumming to the rhythm of music in an easy but effective workout. Cardio drumming is a full-body workout that will leave you smiling, sweating, and feeling great.

Functional Fitness (45 minutes)

This is a group fitness program which utilizes equipment such as kettlebells, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.

Hip Hop (45 minutes)
High-intensity dance fitness moves to fun hip hop, Caribbean, and Afro beats! These hip hop routines include core and full-body movements that create a great workout!

Insanity (45 minutes)

A cardio class based on max interval training.  The class will push you past your limits with athelic/plyometric drills mixed with intervals of strength, power, resistance, and core training.  No equipment or weights needed!

Pump 30 (45 minutes)

This class is a 30 minute, high intensity class which uses circuit training for a full  body workout.

Spin (45 minutes)
This class will help increase your cardiovascular endurance as you to pedal your way through a variety of resistance hills, climbs, and intervals.

WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance workout designed from today’s biggest hits! 

Yoga (45 minutes)
Designed to calm the spirit, focus on the mind, and challenge the body. Yoga class addresses strength and flexibility through a range of yoga poses. All levels are welcome!

Zumba (45 minutes)

Take the "work" out of your workout with a mix of low-intensity and high-intensity moves for an interval-style class, resulting in a calorie-burning dance fitness party.  Once the Latin and World rhythms take over and you will experience a total workout with elements of cardio, muscle conditioning, balance, and flexibility.