Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes designed for all interests and skill levels.
Cancelled Classes: 6:30 am Spin class on Wednesday May 3rd, the 5:45 pm Yoga class on Thursday May 4th, and both 6:30 am and 5:30 pm Spin class on Friday May 5th
No Classes during Semester Break (May 15-19)
Classes are taught by experienced, certified instructors and are free to students and CRC members.
|
Day |
Class | Time | Instructor | Location |
| Monday | Yoga | 5:00 pm - 5:45 pm | Jessica | DA-2021 |
| WERQ | 5:00 pm - 5:45 pm | Patrice | DA-1121 | |
| Spin | 5:30 pm - 6:15 pm | Cathie | DA-2020 | |
| Tuesday | Yoga | 5:00 pm - 5:45 pm | Jessica | DA-2021 |
| Pump 30 | 5:00 pm - 5:30 pm | David | DA-1121 | |
| Bootcamp | 5:45 pm - 6:30 pm | Bryson | DA-1121 | |
| Hip Hop | 6:30 pm - 7:15 pm | Nijya | DA-1121 | |
| Wednesday | Spin | 6:30 am - 7:15 am | Liliana | DA-2020 |
| WERQ |
5:00 pm - 5:45 pm | Patrice | DA-1121 | |
| Barre | 6:00 pm - 6:45 pm | Nijya | DA-1121 | |
| Thursday | Yoga | 5:45 pm - 6:30 pm | Liliana | DA-2021 |
| Pump 30 | 5:00 pm - 5:30 pm | David | DA-1121 | |
| Bootcamp | 5:45 pm - 6:30pm | Bryson | DA-1121 | |
| Friday | Spin | 6:30 am - 7:15 am | Liliana | DA-2020 |
| Spin | 5:30 pm - 6:15 pm | Liliana | DA-2020 | |
Campus Recreation Center
Health Sciences Campus
Student Campus Recreation Center
706-721-6800
706-721-5063
Barre (45 minutes)
Barre class is designed to be a full-body, muscle endurance workout. The class focuses
on major muscle groups including arms, legs, glutes and core. The muscles in each
group are fatigued via small targeted movements, high numbers of repetitions, and
light resistance. This workout is inspired by elements of ballet, yoga, and Pilates.
It focuses on low-impact, high intensity movements designed to strengthen your body.
The workout also develops agility and flexibility.
Bootcamp (45 minutes)
Bootcamp is taught by an experienced trainer and focuses on improving strength and
conditioning through a variety of training techniques, free weights, and stability
exercises. All routines are adapted to a variety of skill levels - designed to include
beginners new to working out and seasoned lifters alike. Through circuit and interval
training, we'll have you looking and feeling like a true athlete!
Functional Fitness (45 minutes)
This is a group fitness program which utilizes equipment such as kettlebells, battle
ropes, resistance bands, and bodyweight training to build the essential foundations
for movement in life.
Hip Hop (45 minutes)
High-intensity dance fitness moves to fun hip hop, Caribbean, and Afro beats! These
hip hop routines include core and full-body movements that create a great workout!
PiYo (45 minutes)
PiYo is a cardio class designed to burn calories and make you sweat. Choreographed
sequences are sped up to maximize results. This body stretch workout is for those
who want to burn fat and tone muscle. The combination of speeding the poses up and
integrating dance and martial arts, works the entire body. This dynamic fusion workout
is easy on the joints and delivers strength, balance, agility and flexibility.
Pump 30 (30 minutes)
This class is a 30 minute, high intensity class which uses circuit training for a
full body workout.
Spin (45 minutes)
This class will help increase your cardiovascular endurance as you to pedal your way
through a variety of resistance hills, climbs, and intervals.
WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance
workout designed from today’s biggest hits!
Yoga (45 minutes)
Designed to calm the spirit, focus on the mind, and challenge the body. Yoga class
addresses strength and flexibility through a range of yoga poses. All levels are welcome!
