Group Fitness Programs


The Group Fitness Program is a fun and unique opportunity for you to reach your fitness and wellness goals! A wide variety of classes are available for all interests and skill levels. Each class is taught by an experienced and certified instructor and is free to students and members.

May schedule

 

Day Class Time Instructor Location
Monday POP Pilates 8:00 am - 8:45 am Rebecca DA-1121
  WERQ 5:00 pm - 6:00 pm Patrice DA-1121
  Yoga 6:30 pm - 7:15 pm Jessica DA-2021
Tuesday Cardio & Strength Intervals 5:00 pm - 6:00 pm Patrice DA-1121
  Yoga 6:30 pm - 7:15 pm Jessica DA-2021
Wednesday Spin 6:30 am - 7:15 am Liliana DA-2020
  WERQ
5:00 pm - 6:00 pm Patrice DA-1121
  POP Pilates 6:00 pm - 6:45 pm Rebecca DA-1121
Thursday Cardio & Strength Intervals 5:00 pm - 6:00 pm Patrice DA-1121
  Yoga 5:45 pm - 6:30 pm Liliana DA-2021
 Friday Spin  6:30 am - 7:15am  Liliana  DA-2021
  Spin 5:30 pm - 6:15 pm Liliana DA-2020
  Yoga 6:15 pm - 7:00 pm Liliana DA-2021
Saturday Beginner Belly Dance 10:30 am - 11:30 am Britni DA-1121
  Spin 12:00 pm - 12:45 pm Lilina DA-2020

 class pass is REQUIRED to attend! Passes are available at the front desk 30 minutes prior to the start of each activity on a first come, first served basis. Schedule is subject to change without notice.


Class Descriptions

Spinning (50 min) - This class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.

Yoga (50 min) -   Designed to calm the spirit, focus on the mind, and challenge the body.  This class addresses strength and flexibility through a range of yoga poses.  All levels are welcome.