The Spiritual Wellness Dimension is a broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace. It includes, recognizing our search for meaning and purpose in human existence, and developing an appreciation for life and the natural forces that exist in the universe.
Take the time to determine what values, principles, and beliefs are important to you.
Learn about and develop respect for the religions and beliefs of others.
Seek a group in your community that deepens your spiritual practice and helps you connect with others who share your beliefs.
Help others when they are in need.
Take time each day to meditate or reflect on your spirituality.