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The main purpose of the study is to compare two different therapy approaches on the mood and sleep in individuals 55 years or older who are experiencing depressive symptoms. Participants must be taking or willing to take antidepressant medication at an adequate dose prescribed by their doctor. Participants must also be willing to answer questionnaires, participate in therapy sessions, and wear an actigraphy device, a device similar to an Apple Watch or Fitbit. Our goal is evaluate which of two different approaches works best to improve things like trouble sleeping, bad moods, and any suicidal thoughts.