Group Fitness Programs


The Group Fitness Program is a fun and unique opportunity for you to reach your fitness and wellness goals! A wide variety of classes are available for all interests and skill levels. Each class is taught by an experienced and certified instructor and is free to students and members.

May IG LIVE:  VIRTUAL Yoga
 
 
Week of 5/4/20
 
Tue 5/5 & Thu 5/7 6pm
Wed 5/6 & Fri 5/8 6am



oN CAMPUS CLASSES WILL RESUME IN THE FALL

 

Day Class Time Instructor Location
Monday Spinning 5:30 pm- 6:15 pm Cathie DA-2020
  WERQ 6:00 pm - 6:45 pm Patrice Group Fit-Room
  Butts & Gutts 7:00 pm - 7:45 pm Ladi Group Fit-Room
 Tuesday Xtreme Step (Intro) 5:00 pm - 5:45 pm Ladell Group Fit-Room
  Insanity 6:00 pm - 6:45 pm Ladell Group Fit-Room
  Hula Hoop (10 max) 7:00 pm - 7:45 pm Cheryl Group Fit-Room
Wednesday Spinning 5:45 am - 6:25 am Liliana DA-2020
  Yoga 6:30 am - 7:15 am Liliana DA-2021
  WERQ 5:00 pm- 5:45pm Patrice Group Fit-Room
  Yoga 5:30 pm- 6:15pm Jessica DA-2021
  Spinning 5:30 pm- 6:15pm Cathie DA-2020
  Bootcamp 6:00 pm - 6:45 pm Ladell Group Fit-Room
  Zumba 7:00 pm - 7:45 pm Denay Group Fit-Room
  Thursday Xtreme Step (Adv) 5:00 pm - 5:45 pm Ladell Group Fit-Room
  Spinning 5:30 pm- 6:15pm Cathie DA-2020
  Bootcamp 6:00 pm - 6:45 pm Eric Group Fit-Room
  Zumba 7:00 pm - 7:45 pm Denay Group Fit-Room
 Friday  Spinning  5:45 am - 6:25 am  Liliana  DA-2020
  Yoga 6:30 am - 7:15am Liliana DA-2021
  Zumba 5:00 pm - 5:45 pm Daney Group Fit-Room
  Spin/Yoga 5:30 pm- 6:15pm Liliana DA-2020/DA-2021
 Saturday  Spinning  12:00 pm - 12:45pm  Liliana  DA-2020
         

 class pass is REQUIRED to attend! Passes are available at the front desk 30 minutes prior to the start of each activity on a first come, first served basis. Schedule is subject to change without notice.


Class Descriptions

Bootcamp (50 min) - Mix up your workout routine with this versatile boot camp that blends various styles of HIIT, strength training, and more! 

Hula Hoop (50 min)- Come burn calories in a new, fun way!  Hula Hooping is great cardio and easy to learn, making it great for all skill levels.

Insanity (50 min) - This is a completely cardio-based, total body workout that burns ultimate calories and improves your cardio conditioning through the use of high-intensity interval training!  Modifications are used to adapt to any fitness level.

Spinning (50 min) - This class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.

WERQ (50 min) - Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance workout designed from  today's biggest hits!

Yoga (50 min) -   Designed to calm the spirit, focus on the mind, and challenge the body.  This class addresses strength and flexibility through a range of yoga poses.  All levels are welcome.

Spin Yoga (50 min) - This class combines indoor cycling and yoga for a high intensity workout in which students pedal through an instructor-led visual ride on stationary bikes followed by yoga.