Group Fitness Programs


The Group Fitness Program is a fun and unique opportunity for you to reach your fitness and wellness goals! A wide variety of classes are available for all interests and skill levels. Each class is taught by an experienced and certified instructor and is free to students and members.

september 2018 Schedule

 
Day Class Time Instructor Location
 Monday Spinning 5:45 a - 6:30 a Daniel DA-2020
  Pilates 10:00 a - 11:00 a Diane DA-2021
  WERQ 11:30 a - 12:30 P
Patrice Group Fit-Room
  Insanity 12:30 p - 1:30 p Patrice Group Fit-Room
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Yoga 6:30 p - 7:30 p Meagan DA-2021
  Butts N Gutts 6:30 p - 7:30 p Ladi Group Fit-Room
Tuesday Barre 10:30 a - 11:30 a Catherine Group Fit-Room
  Core Express 12:00 p - 12:30 p Catherine Group Fit-Room
  Spinning Express 12:00 p - 12:30 p Erica DA-2020
  Insanity 5:00 p - 6:00 p Ladell Group Fit-Room
  Spinning 5:30 p - 6:30 p Cathie DA-2020
  Core and More 6:00 p - 7:00 p David Group Fit-Room
  Turbokick 7:00p - 8:00 p Sarah Group Fit-Room
Wednesday Spinning 5:45 a - 6:30 a Liliana DA-2020
  Yoga 6:30 a - 7:30 a Liliana DA-2021
  WERQ 11:30 a - 12:30 P Patrice Group Fit-Room
  Insanity 12:30 p - 1:30 p Patrice Group Fit-Room
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Yoga 5:30 p - 6:30 p Jessica DA-2021
  Spinning 6:00 p - 7:00 p Erica DA-2020
  Butts N Gutts 6:30 p - 7:30 p Ladi Group Fit-Room
Thursday Barre 10:30 a - 11:30 a Catherine Group Fit-Room
  Core Express 12:00 p - 12:30 p Catherine Group Fit-Room
  Spinning Express 12:00 p - 12:30 p Erica DA-2020
  Bootcamp 5:00 p - 6:00 p Ladell Group Fit-Room
  Spinning 6:00 p - 7:00 p Daniel DA-2020
  Turbokick 7:00 p - 8:00 p Sarah Group Fit-Room
Friday Barre 12:00 p - 1:00 p Sharon Group Fit-Room
  Spinning 5:30 p - 6:30 p Liliana DA-2020
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Bootcamp 6:30 p - 7:30 p Ladell Group Fit-Room
  Yoga 6:30 p - 7:30 p Liliana DA-2021
Saturday   Zumba  11:00 a - 12:00 p TaQuana  Group Fit-Room
  Bootcamp  12:00 p - 1:00 p  Ladell  Group Fit-Room
   Spinning  12:00 p - 1:00 p  Liliana  DA-2020
         

 class pass is REQUIRED to attend! Passes are available at the front desk 30 minutes prior to the start of each activity on a first come, first served basis. Schedule is subject to change without notice.


Class Descriptions

Barre (60 min) - Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Bootcamp (60 min) - Mix up your workout routine with this versatile boot camp that blends various styles of HIIT, resistance training, balance work, kickboxing, and more!  Develop a strong mind and body that will excel in all the adventures life has to offer!

Butts N Gutts (45 min) - Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.

Core Express (30 min) -  A core focused program that will hit all areas of the core.  Plank and crunch your way to a lean and strong midsection while strengthening those stabilizer muscle groups.  Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.

Core and More (60 min)- Pliates-based mat exercises to work on core strength and stability.  We also use rollers, bands, balloons, and body weight as tolls to enhance range of motion, flexibility, balance and muscular strength.

Insanity (60 min) - Insanity is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in.  Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between.  According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories per hour.

Pilates (60 min) - Pilates improves flexibility, builds strength and develops control and endurance in the entire body.  It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Piyo (60 min) - Piyo is a total-body fitness system designed to whip you into shape from head to toe.  It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

Spinning (60 min) - Take the Journey!  Pedal your way through this high-powered cycle class including drills, hills, and sprints.

Spinning Express (30 min) - A quick 30 minute high intensity cycle class including drills, hills, and sprints

WERQ  Dance Fitness (60 min) -  WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music.  The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.  WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.

Yoga (60 min) -  This class allows relaxation of the mind and body while improving flexibility and concentration.  All levels are welcome. 

Turbokick (60 min) - The fat-blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1,000 calories an hour!  A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout.

Zumba (60 min) - Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!  Participants experience an absolute blast in one exhilarating hour of caloric burning, body-energizing, awe-inspiring movements.